The sessions can look like regular therapy where we sit and chat about things that you would like to explore.  Sessions can also involve playing with movement, gestalt work, dance, breath and touch (if mutually agreed and appropriate). Generally we try to gently bring awareness to what is happening now in your body as you speak.  We can explore how you are in the here and now and try and hear the stories of your body.  This can often bring up memories and experiences from the past and these can be expressed, heard and released.  I follow where your journey takes you and provide company as you explore your inner world and process.  Most important is building a sense of safety in the room from which we can feel comfortable to explore more deeply over time. 


I offer a short initial meeting of 20-30 minutes so we can meet, both ask questions and for you to share a bit about what's going on for you and see how we might work together.  Following this, if we decide to work together, sessions can be weekly or fortnightly and I suggest committing  to a block of 4-6 sessions to get a feel for the work. 

Cost:
50 minutes  £60
1 hour and 20 minutes  £80
1 hour and 50 minutes  £100